Winning the Mental Battle in Rugby

Psychology and Rugby: Where Psychology and Physicality Collide

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Sport psychology plays a key role in rugby, influencing both individual players and the overall team dynamics. The intense and physically demanding nature of rugby requires players to not only possess exceptional physical skills but also strong psychological ones. You need to be able to focus, stay motivated, back yourself in contact, see the wider picture and often communicate, often all at once.

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By working with a Sport and Exercise Psychologist, you can cultivate a mindset which prioritises both wellbeing and performance. Doubts can become determination, and anxieties can transform into a steady spring of self-belief. With sport psychology, you're not only refining your skills but also tapping into your mental potential, propelling you from being a skilled player, to standing out as an exceptional one on the pitch and beyond. 

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Ultimately, by addressing the mental aspects of the sport, sport psychology can be an indispensable resource which helps to unlock a player’s full potential, ensuring they perform at their best and excel in the face of adversity.

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If you'd like to work together, see the services page here. 

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